Weigh In record (no journal entry) for 18 January 2024
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180.3 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1338 kcal
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Fat: 71.18g | Prot: 93.79g | Carb: 89.30g.
Breakfast: Банан, Жареное Яйцо. Lunch: Говядина Постная. Dinner: Мираторг Буженина "Домашняя", Квашеная Капуста. Snacks/Other: Веселый Молочник Сметана 15%, Творог 5%, Яблоко Голден, Хурма. more...
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losing 5.4 lb a week
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