Julesy702's Journal, 23 October 2015

every ounce counts!

128.8 lb Lost so far: 16.2 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 October 2015:

220 kcal

Fat: 10.00g | Prot: 15.00g | Carb: 20.00g. Breakfast: Kellogg's Sausage Egg & Cheese Breakfast Sandwich (Morningstar Farms). more...

losing 1.4 lb a week

Comments

Yup - you can get back to goal!

23 Oct 15 by member: HCB


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Julesy702's weight history