Weigh In record (no journal entry) for 23 October 2015
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147.0 lb
Lost so far: 53.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2015:
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973 kcal
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Fat: 24.31g | Prot: 48.05g | Carb: 147.04g.
Breakfast: Coffee with Cream and Sugar. Lunch: Unsalted Butter Stick, Pita Bread, Green String Beans, Baked Winter Type Squash. Dinner: Garlic, Fat Free Shredded Mozzarella Cheese, Chopped Tomatoes, Calamari, Pad Thai Stir Fry Rice Noodles. Snacks/Other: Fat Free Dairy Whipped Topping, Light Fat Free Raspberry Yogurt, Pecan Pie, Peanuts. more...
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2464 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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