Weigh In record (no journal entry) for 18 January 2024
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1029 kcal
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Fat: 32.84g | Prot: 60.39g | Carb: 120.93g.
Breakfast: Ovo Frito, Batata-Doce (sem Casca, Cozido, Fervido), Qualitá Milho Verde em Conserva, Melitta Café sem Açúcar. Lunch: Farinha de Mandioca, Carioca Feijão Cozido. Dinner: Couve Refogada, Contra-filé Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Kibon Sorvete de Chocolate, Thabrulai Pão Caseiro Tradicional. more...
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losing 1.5 lb a week
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