jaastruthers's Journal, 17 January 2024

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 87.45g | Prot: 49.32g | Carb: 212.54g.   Breakfast: Heinz Tomato Ketchup, Breakfast Best Egg & Cheese Pita Sandwich, Friendly Farms vanilla caramel, Coffee. Lunch: Lay's Wavy Original Potato Chips, Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup, Jasmine Rice (Cooked). Dinner: Giant Eagle Soft Taco Size Tortillas, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans, Giant Eagle Red Enchilada Sauce, Jasmine Rice (Cooked), Home Style Select Nacho Cheese Dip, Mission Restaurant Style Tortilla Chips, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Peanut Butter Cookies, Larabar Kid Chocolate Chip Cookie . more...

2275 kcal

Activities & Exercise: Fitbit - 24 hours. more...