Weigh In record (no journal entry) for 18 January 2024
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255.7 lb
Lost so far: 124.6 lb.
Still to go: 95.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1529 kcal
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Fat: 49.10g | Prot: 120.75g | Carb: 153.97g.
Breakfast: Яблоко, Котлета Домашняя, Мясо Индейки (Вареное, Жареное), Гречка Отварная. Lunch: Яблоко, Пятерочка Морковь по-Корейски, Мясо Индейки (Вареное, Жареное), Запеченный Картофель. more...
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losing 2.3 lb a week
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