Weigh In record (no journal entry) for 18 January 2024
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2518 kcal
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Fat: 65.49g | Prot: 94.38g | Carb: 377.41g.
Breakfast: Alnatura Bio Flohsamenschalen, Alnatura Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, DM Bio Quinoa Gepufft, Alnatura Bio Haferflocken Feinblatt, Alnatura Haferflocken Zartschmelzend, Cornflakes Ungesüßt, Äpfel. Lunch: Hafer-Buchweizen-Brot, Oatly Aufstrich Natur , Cocktailtomaten, Karotten. Dinner: Oatly Aufstrich Natur , Koro Drogerie Hafer wie Reis, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Snacks/Other: Seeberger Mandeln Geröstet. more...
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losing 3.1 lb a week
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