Weigh In record (no journal entry) for 23 October 2015
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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2622 kcal
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Fat: 136.38g | Prot: 79.41g | Carb: 298.53g.
Breakfast: Vegetarian Chili (with Meat Substitute), Coffee. Lunch: Giant Food Whole Kernel Golden Corn No Salt Added. Dinner: Broccoli, Cooked Egg White, Green Giant Hass Avocado, Baby Spinach, Kale, Goya Lentils, Cauliflower, Tomatoes, Cucumber (with Peel), Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Popsicle Sugar Free Popsicles, Wrigley Eclipse Peppermint Sugar Free Chewing Gum. more...
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gaining 1.4 lb a week
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