Weigh In record (no journal entry) for 18 January 2024
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186.3 lb
Lost so far: 67.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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2466 kcal
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Fat: 76.80g | Prot: 199.80g | Carb: 218.37g.
Breakfast: Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, Frosta Bandnudeln in Champignon-Steinpilz Sauce. Dinner: Rocka Nutrition Nowhey Creamy Nougat, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: PowerBar Natural Protein Banana Chocolate, Myvegan Double Dough Brownie, Myvegan Coated Crispy Wafer. more...
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steady weight
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