Weigh In record (no journal entry) for 18 January 2024
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179.5 lb
Lost so far: 4.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1027 kcal
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Fat: 43.36g | Prot: 55.36g | Carb: 99.48g.
Breakfast: Alpenmark Frischkäsezubereitung Peppasweet, Kaffee mit Milch, Grafschafter Unsere Besten Bauernbrötchen. Lunch: Nudelpfanne, Mischgemüse, Paniertes Schnitzel. Dinner: Kerrygold Cheddar Herzhaft, Lidl Dinkelbursche, Putenschinken (Gekocht). more...
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losing 1.5 lb a week
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