Weigh In record (no journal entry) for 18 January 2024
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189.8 lb
Lost so far: 14.3 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1155 kcal
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Fat: 44.90g | Prot: 94.80g | Carb: 93.42g.
Breakfast: Зеленая Линия Творог 4,5%. Elevenses: Банан, Trec Nutrition Whey 100, Сарафаново Кефир 2,5%. Lunch: Planto Миндальное Молоко, Grow Food Плов из Булгура с Курицей. Dinner: Творожная Запеканка. more...
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gaining 1.5 lb a week
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