Weigh In record (no journal entry) for 18 January 2024
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241.2 lb
Lost so far: 29.1 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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2582 kcal
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Fat: 116.93g | Prot: 118.88g | Carb: 257.86g.
Breakfast: Aldi Leberkäs Fein, Vollkornsemmel. Lunch: Aldi Parmigiano Reggiano, Gut & Günstig Pesto Alla Genovese, Basmati-Reis. Dinner: Aldi Rindersaftschinken, Aldi Butterkäse, Linessa Mozzarella Light. Snacks/Other: Kong Strong Zero Calories Energy Drink, Pfanner Eistee Lemon-Lime, Gutes Land Kaffee Sahne 10%. more...
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losing 4.6 lb a week
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