Weigh In record (no journal entry) for 18 January 2024
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144.2 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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759 kcal
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Fat: 56.44g | Prot: 38.47g | Carb: 28.10g.
Breakfast: Tadım Gün Kurusu Kayısı , Beyaz Peynir, Salatalık, Kırmızı Domates, Ceviz, Çırpılmış Yumurta, Siyah Zeytin. more...
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losing 6.9 lb a week
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cigdemgl's weight history
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