Want to start weighing in on a Friday (it's all psychological as it's before the weekend!)
Diet Calendar Entry for 23 October 2015:
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746 kcal
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Fat: 28.83g | Prot: 38.59g | Carb: 80.99g.
Breakfast: Tesco Skimmed Milk, Kellogg's Bran Flakes, Tesco Low Calorie Sweetner, Espresso Coffee. Lunch: John West Steamed Mackerel Fillets, Tesco Bright Side Salad, Tesco Red Slaw, Satsuma. Snacks/Other: Anna's Original Ginger Thins, Asda Gala Apple, Whitworths Sunny Raisins (14g), Semi-Skimmed Milk, Almonds. more...
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Comments
Agree. Noone likes a Monday weigh in!;)
23 Oct 15 by member: munchkin68
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Agree. Noone likes a Monday weigh in!;)
23 Oct 15 by member: munchkin68
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yes I can the reasoning, but no cheating over the weekend
23 Oct 15 by member: dog147
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