Weigh In record (no journal entry) for 17 January 2024
|
248.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 17 January 2024:
|
1428 kcal
|
Fat: 61.96g | Prot: 67.22g | Carb: 54.71g.
Breakfast: Kirkland Signature Red Grapefruit, Egg, Whole Milk, Coffee (Brewed From Grounds), Coffee. Dinner: Spinach Salad, Roasted Potato, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Bourbon. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr David k's weight history
|