Weigh In record (no journal entry) for 23 October 2015
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323.0 lb
Lost so far: 69.7 lb.
Still to go: 168.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2015:
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1403 kcal
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Fat: 49.84g | Prot: 77.70g | Carb: 152.61g.
Breakfast: Nestle Shreddies with Semi-Skimmed Milk. Lunch: KFC Fries (Large), KFC Mini Breast Fillets (1). Dinner: Hartley's Sugar Free Orange Jelly, Yoo Moo Vanillamoo. Snacks/Other: Subway 6" Sausage, Egg & Cheese. more...
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losing 12.3 lb a week
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