Weigh In record (no journal entry) for 18 January 2024
|
187.4 lb
Lost so far: 4.4 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
446 kcal
|
Fat: 20.14g | Prot: 28.74g | Carb: 34.19g.
Breakfast: Мое Любимое Лето Молоко 3,2%, Bombbar Протеиновый Батончик Чизкейк, Помело, Индилайт Ветчина из Индейки, Светаево Сыр Лёгкий 30%, Авокадо Авокадо, Mission Deli Тортилья. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nina88t's weight history
|