Redporchlady's Journal, 17 January 2024

I’ve been trying to find some sweet treats that can fit my macros and help me to stay on track. I found these banana protein muffins, and the mini chocolate chips in them does the trick very good and easy to make!

Diet Calendar Entries for 17 January 2024:
1208 kcal Fat: 44.51g | Prot: 113.30g | Carb: 97.62g.   Breakfast: Quest Mini Chocolate Chip Cookie Dough Protein Bar, Premier Nutrition Premier Protein Cafe Latte. Lunch: Italia String Cheese, Target 85/15 Ground Beef, Fresh Express Iceberg Garden Salad. Dinner: Schwan's Riced Cauliflower, Schwan's Super Sweet Cut Corn, Chicken Stock, Wal-Mart Beef Bottom Round Steak. Snacks/Other: Banana Protein Muffins, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Tall), Daisy Low Fat 2% Small Curd Cottage Cheese, Harris Teeter Blueberries. more...
1832 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Recipe can be found at https://www.hauteandhealthyliving.com/banana-protein-muffins/ I also have it in my cookbook so all the macros are there for your diary. 
17 Jan 24 by member: Redporchlady
they look great  
17 Jan 24 by member: ObeseToBeast123
I eat two banana protein muffins probably every day. Helps with the sweet tooth. I make them about every 3 days. One of my limited kitchen skills. I checked out hauteandhealthy i think i love that site thanks for recommending! 
17 Jan 24 by member: Yearofhealth2023
Those look yummy! Nice site with lots of great substitution ideas if you don't have everything on hand. Thanks! 
17 Jan 24 by member: losingtowin1
yep you got that right, my favorite  
17 Jan 24 by member: buenitabishop
wow great idea! can it be made with almond flour?  
18 Jan 24 by member: happycat2024
@OTB - and warming them up in the microwave melts the chips a little and satisfies my sweet tooth!  
18 Jan 24 by member: Redporchlady
@YOH - That is a good kitchen skill!! I need to get in the habit of doing this and having them on hand.  
18 Jan 24 by member: Redporchlady
@Losingtown - I find recipes all the time and some are worth it and some are not. I made some Cottage cheese pancakes the other day that were worth keeping that recipe plus I love building them in the cookbook feature on FS so then when I make them again I can put them in my log right away.  
18 Jan 24 by member: Redporchlady
@buenita-Your pictures always make me smile! 
18 Jan 24 by member: Redporchlady
@happycat-I would think almond flour would work also. I just had a big thing of oatmeal that I got by accident so trying to find things to use it for and grinding it into oat flour is helping! 
18 Jan 24 by member: Redporchlady
They look yummy 😋 
18 Jan 24 by member: alexurena22
Wow 😍 
18 Jan 24 by member: CharlieLovesChaplin

     
 

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