Yafreaka's Journal, 17 January 2024

Dinner. Slow cooked pork shoulder, cauliflower mash and broccolini

Diet Calendar Entries for 17 January 2024:
1787 kcal Fat: 95.19g | Prot: 91.86g | Carb: 140.00g.   Lunch: Arby's Crinkle Fries - Medium, Arby's Turkey, Ranch & Bacon Sandwich. Dinner: Kevin's Natural Foods Mashed Cauliflower , Mann's Sunny Shores Broccolini, Shoulder Pork Roast (Lean and Fat Eaten). more...
2989 kcal Activities & Exercise: Fitbit - 24 hours. more...

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Comments 
looks great!! 
17 Jan 24 by member: ginavalerobarnet
beautiful dish 
17 Jan 24 by member: livearevolution
your meal looks delicious! 👍 🙂 
18 Jan 24 by member: Mike Carbajal
Cool 
18 Jan 24 by member: EllieMich
recipie! plse 
18 Jan 24 by member: rubato456
Can I come over for dinner? Lol 
18 Jan 24 by member: success_lies_ahead
this looks really tasty and healthy  
19 Jan 24 by member: Naomi Anne
@rubato456 5 lb bone-in pork shoulder in slow cooker w/ one packet of Old El Paso barbacoa seasoning (follow the directions on packet). Cook on low for 8 hours then shred with 2 forks. Cauliflower mash has heavy cream and white cheddar and sea salt. I steamed the broccolini for 5.5 minutes and chopped it. 
19 Jan 24 by member: Yafreaka

     
 

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