Weigh In record (no journal entry) for 18 January 2024
|
168.0 lb
Lost so far: 2.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2024:
|
891 kcal
|
Fat: 27.01g | Prot: 62.17g | Carb: 108.14g.
Breakfast: Mentimun (dengan Kulit), Tahu, Belimbing, Putih Telur Matang, Petis, Cabai Merah atau Rawit, Kacang Tanah. Lunch: Sayur Asem, Ikan Tongkol, Nasi Jagung. Dinner: Mentimun (dengan Kulit), Ikan Lele Panggang, Nasi Jagung. Snacks/Other: Bakso Aci, Buah Naga, Belimbing, Rengginang. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BitaQalbi's weight history
|