Weigh In record (no journal entry) for 23 October 2015
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303.4 lb
Lost so far: 15.2 lb.
Still to go: 129.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2015:
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2365 kcal
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Fat: 81.14g | Prot: 92.75g | Carb: 265.45g.
Breakfast: Mohnbrötchen, Stadtbäckerei Junge Vollkornbrötchen, Gut Drei Eichen Schinken mit Pfeffer, Gut Drei Eichen Schinken mit Pfeffer, Stadtbäckerei Junge Vollkornbrötchen, Mohnbrötchen. Lunch: Sodexo Currywurst mit Pommes. Dinner: McDonald's Latte Macchiato (Regular). Snacks/Other: Clementinen, Birnen. more...
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gaining 6.2 lb a week
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