Ayta23's Journal, 17 January 2024


Diet Calendar Entries for 17 January 2024:
789 kcal Fat: 36.25g | Prot: 59.84g | Carb: 60.99g.   Lunch: Quiabo (Congelado), Ovo de Codorna, Quinoa Cozida, Morangos, Manga Palmer, Spoleto Cenoura, Alface Americana, Vapza Carne Seca, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Afternoon Tea: Sementes Chia Secas. Dinner: Arroz Branco (Cozido), Sadia Drumette Coxinha da Asa, Quiabo Cozido. more...
1898 kcal Activities & Exercise: Google Fit - 24 hours. more...

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ayta23's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.