Weigh In record (no journal entry) for 09 January 2024
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246.3 lb
Lost so far: 4.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1617 kcal
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Fat: 32.25g | Prot: 125.58g | Carb: 184.66g.
Breakfast: Immergut Vanillemilch, WEFA Vitalbrötchen, Aldi Gourmet Rohschinken. Lunch: Milsani Speisequark. Dinner: American Style American Sandwich, Gut & Günstig Feuertopf. more...
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losing 10.0 lb a week
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