scb86's Journal, 17 January 2024

190.0 lb Lost so far: 42.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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983 kcal

Fat: 59.35g | Prot: 44.72g | Carb: 71.93g.   Lunch: Ritz Cheese Nibs, Cracker Barrel Marble Cheese Slices. Dinner: Caesar Salad Dressing , Wonder 100% Whole Wheat Thin Sandwich Bread, Unico Garlic Pasta Sauce, Fettuccine. more...

2371 kcal

Activities & Exercise: Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...