Weigh In record (no journal entry) for 17 January 2024
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233.7 lb
Lost so far: 13.2 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1528 kcal
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Fat: 55.16g | Prot: 78.19g | Carb: 178.18g.
Breakfast: Piracanjuba Leite Desnatado, Max Titanium Whey, Molico Leite Desnatado, Goma de Tapioca, Quaker Aveia em Flocos, Ovo Cozido. Lunch: Frango Assado, Piracanjuba Leite UHT Integral, Pastel de Frango com Catupiry, Brigadeiro, Tapioca de Queijo. more...
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losing 0.2 lb a week
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Aguiarjuanbr's weight history
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