Weigh In record (no journal entry) for 17 January 2024
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225.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1238 kcal
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Fat: 35.95g | Prot: 47.78g | Carb: 182.49g.
Breakfast: Coffee with Cream, Costco Plain Bagel, Laughing Cow Light Swiss Original Cheese Wedges. Lunch: Honeycrisp Apples, Toasted Garlic Bread. Dinner: Cheese Filled Tortellini. Snacks/Other: Whisps Parmesan Cheese Crisps. more...
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losing 5.4 lb a week
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lumoslindsay's weight history
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