Weigh In record (no journal entry) for 17 January 2024
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204.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2024:
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1651 kcal
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Fat: 46.73g | Prot: 84.22g | Carb: 239.11g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Atkinson Peanut Butter Bars Sugar Free, Progresso Traditional Chicken Rice with Vegetables Soup, Athenos Reduced Fat Feta Chunk Cheese, Great Value Green Olives with Pimento, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Atkinson Peanut Butter Bars, Pineapple, Butter (Salted), Pepperidge Farm Jewish Rye Bread - Seedless, Unstuffed Cabbage w/orzo, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil. more...
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3461 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 16 hours and 43 minutes, Sleeping - 5 hours and 56 minutes. more...
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losing 7.0 lb a week
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