Weigh In record (no journal entry) for 16 January 2024
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159.0 lb
Lost so far: 49.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2024:
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2061 kcal
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Fat: 67.97g | Prot: 101.81g | Carb: 269.95g.
Breakfast: Uncle Tetsu Cheese Cake, ProteinCo New Zealand Whey Protein. Lunch: Kozy Shack No Sugar Added Rice Pudding , Pizza with Meat. Dinner: Olive Oil , Green String Beans, Uncle Ben's Natural Select Chicken & Herb, Broccoli , Kirkland Signature Hot Italian Sausage. Snacks/Other: Hershey's Chipits, Grapes, ProteinCo New Zealand Whey Protein, Oikos High Protein Plain Yogurt, Tostitos Restaurant Style Chips, Hard Bread Sticks, Nutella Hazelnut Spread, Grapes, Dare Veggie Crisps, Grapefruit (Pink and Red) , Pocky Chocolate. more...
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gaining 7.0 lb a week
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