Weigh In record (no journal entry) for 17 August 2011
|
165.2 lb
Lost so far: 39.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2011:
|
1872 kcal
|
Fat: 61.67g | Prot: 141.62g | Carb: 200.91g.
Breakfast: SUSHI, SUSHI. Lunch: skippy reduced, whole wheat bread, pork chop, boneless skinless chicken breast. Dinner: krab, 50/50, prego, ground turkey, tomato, whole wheat spaghetti. Snacks/Other: skinny cow, fiber one chewey bars, jack links beef steak, banana, skippy reduced. more...
|
|
2442 kcal
|
Activities & Exercise:
Running - 6/mph - 13 minutes, Tennis - 25 minutes, Shopping - 40 minutes, Desk Work - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 42 minutes. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikecontos's weight history
|