Weigh In record (no journal entry) for 17 January 2024
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173.7 lb
Lost so far: 0.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1053 kcal
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Fat: 32.34g | Prot: 67.81g | Carb: 121.17g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Melitta Café sem Açúcar. Lunch: Ovo Mexido, Camil Arroz Branco Cozido. Dinner: Peito de Frango, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Hortifruti Banana Nanica, Hortifruti Salada de Frutas. more...
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losing 1.5 lb a week
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