Weigh In record (no journal entry) for 17 January 2024
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182.8 lb
Lost so far: 8.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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889 kcal
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Fat: 26.58g | Prot: 56.08g | Carb: 100.84g.
Breakfast: Nespresso Kapseln, Alpro Mandelmilch Ungesüsst, Haferkleie, Hirz Joghurt Nature. Lunch: Heidelbeeren, Papaya, joghurt hirz, trauben, maracuja, mango. Dinner: Hirz Hüttenkäse, Ponti Dolceagro Il Delicato, Olivenöl, Rettich, Gurke (mit Schale), Radieschen, Frühlingszwiebeln, Fenchel, Migros Cherrytomaten, Grüner Blattsalat, Aubergine, Freshona Passata Di Pomodoro, Thomy Tomatenpüree, Lovilio Provoletta Dolce, Maestade Schinken. Snacks/Other: Maestade Rauchmöckli, Alkoholfreies Bier. more...
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losing 3.1 lb a week
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