theebs's Journal, 17 January 2024

lol crazy. I’m eating so much every day.
221.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2024:
4484 kcal Fat: 213.83g | Prot: 240.40g | Carb: 406.53g.   Breakfast: Lucerne Whole Milk with Vitamin D, Lay's Salt & Vinegar Potato Chips, Lucerne Whole Milk with Vitamin D, Skippy Creamy Peanut Butter. Lunch: Chicken Breast, Market Basket White Rice Long Grain. Dinner: Mission Flour Tortillas (Soft Taco), Chicken Breast, Ken's Steak House Lite Creamy Caesar Dressing. Snacks/Other: Lucerne Whole Milk with Vitamin D, Skippy Creamy Peanut Butter, Tostitos Multigrain Scoops. more...
losing 9.8 lb a week

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