Weigh In record (no journal entry) for 22 October 2015
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193.0 lb
Lost so far: 1.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2015:
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3047 kcal
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Fat: 165.48g | Prot: 152.30g | Carb: 259.98g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: KFC Hot Wings (1). Dinner: Beef Stew with Potatoes in Tomato-Based Sauce, Wingstop Hot Wings. Snacks/Other: Hershey's Extra Pure Dark Chocolate with Cranberries, Blueberries & Almonds, Hershey's Extra Pure Dark Chocolate, Campbell's Chicken Noodle Soup, Sargento Jr. Dippers with Cheese, Bigs Pumpkin Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
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2931 kcal
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Activities & Exercise:
Desk Work - 8 hours, Golf (cart) - 4 minutes, Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 7 hours and 18 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 7.0 lb a week
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