Weigh In record (no journal entry) for 17 January 2024
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134.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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4040 kcal
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Fat: 302.83g | Prot: 199.80g | Carb: 180.74g.
Breakfast: Abatanado. Lunch: Café Expresso, Castanhas-do-Pará, Nozes de Nogueira, Abacate. Dinner: Nozes de Nogueira, Banana, Maçãs Granny Smith, Salmão, Castanhas-do-Pará. more...
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losing 10.8 lb a week
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