Weigh In record (no journal entry) for 17 January 2024
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176.4 lb
Lost so far: 63.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1467 kcal
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Fat: 60.61g | Prot: 53.32g | Carb: 181.30g.
Breakfast: Melkan Roomboter Ongezouten, Jumbo Ambachtelijke Eierkoek. Lunch: AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, Beschuit. Afternoon Tea: Euro Shopper Rijstwafel met Chocolade. Dinner: AH Gebraden Beenham, Sperziebonen. Supper: Mandarijn, Céréal Sesam Koekjes . Snacks/Other: Jumbo Fruit Biscuit Appel. more...
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losing 1.2 lb a week
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angelaschpp's weight history
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