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Today, right now, I'm getting back on track!
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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1432 kcal
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Fat: 75.21g | Prot: 140.98g | Carb: 45.69g.
Breakfast: Great Value Hard Boiled Eggs, Whole Foods Market Stevia, Now Foods MCT Oil, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds). Lunch: Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Kale Chopped Salad (Bag), Roasted Light Turkey Meat (Skin Not Eaten), Farm Fresh Hard Boiled Eggs. Dinner: Kraft Classic Caesar Dressing, Green String Beans, Pork Chops (Top Loin, Boneless), Pork (Lean Only Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Chocolate. more...
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526 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Fitbit - 23 hours. more...
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gaining 0.7 lb a week
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