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17 jan
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138.5 lb
Lost so far: 25.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1271 kcal
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Fat: 53.34g | Prot: 45.69g | Carb: 152.86g.
Breakfast: Peanut Butter, Rhodes Strawberry Jam, White Bread , Coffee with Milk. Lunch: Chicken Casserole, Mangos . Dinner: Balsamic Vinegar, Poached Egg , Bovril Beefy, Stork Country Spread Medium Fat, White Bread , Greek Salad. Snacks/Other: Nestle Milkybar, Willards Flings (Small Packet), Chocolate Wafers . more...
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steady weight
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