Weigh In record (no journal entry) for 17 January 2024
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182.5 lb
Lost so far: 8.2 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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1427 kcal
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Fat: 68.47g | Prot: 45.43g | Carb: 120.11g.
Breakfast: Getoastetes Roggenbrot, Milchkaffee, Gekochtes Ei, Käse. Lunch: Milchkaffee. Dinner: McDonald's Mayonnaise - 20ml, Harvest Basket Süßkartoffel Pommes. Snacks/Other: Schloss Sommerau Alkoholfreier Weißwein, Hammermühle Vollmilch Orangenkeks, Jever Bier. more...
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losing 3.1 lb a week
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