Weigh In record (no journal entry) for 17 January 2024
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186.3 lb
Lost so far: 67.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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2587 kcal
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Fat: 100.21g | Prot: 201.30g | Carb: 190.88g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Alpro Plant Protein Schokoladengeschmack. Lunch: Like Meat Like Chicken, Frosta Pappardelle Creme Spinaci. Dinner: Rocka Nutrition No Whey Caramel Popcorn, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Myvegan Coated Crispy Wafer, Myvegan Double Dough Brownie, Rocka Nutrition Nowhey Clear Cherry Lollipop. more...
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losing 7.7 lb a week
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