simoneshuker's Journal, 23 October 2015

230.8 lb Lost so far: 2.9 lb.    Still to go: 76.5 lb.    Diet followed reasonably well.

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1035 kcal

Fat: 48.36g | Prot: 54.61g | Carb: 91.14g.   Breakfast: Poached Egg, Toasted Bread. Dinner: Fresh Ham, Nestle Sweetened Condensed Milk, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Pringles Original Potato Crisps, American Licorice Original Red Twists Redvines Licorice. more...

2798 kcal

Activities & Exercise: Housework - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...