Weigh In record (no journal entry) for 12 January 2024
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143.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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2174 kcal
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Fat: 95.48g | Prot: 79.51g | Carb: 165.46g.
Lunch: Сырники, Шаурма, Roshen Johnny Krocker Choco. Dinner: Сметана , АВК Конфета , Roshen Рулет Пражский , Kronenbourg Blanc, Pringles Картофельные Чипсы Cheesy Cheese, Галя Балувана Бендерики. more...
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gaining 0.3 lb a week
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