irina_kuklova's Journal, 17 January 2024

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Weigh In record (no journal entry) for 17 January 2024

119.5 lb Lost so far: 17.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2024:

790 kcal

Fat: 5.08g | Prot: 12.77g | Carb: 167.93g. Breakfast: Multinorm Magnesium, Grießbrei. Lunch: Knorr Hochzeitssuppe. Dinner: Knorr Hochzeitssuppe. Snacks/Other: Dextro Energy Dextro Energy Johannisbeere, Sanct Bernhard Isoton Energiedrink. more...

71 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

losing 2.7 lb a week

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irina_kuklova's Journal, 17 January 2024

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