Weigh In record (no journal entry) for 17 January 2024
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179.7 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2024:
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761 kcal
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Fat: 31.38g | Prot: 40.84g | Carb: 75.36g.
Breakfast: Kaffee mit Milch, Grafschafter Unsere Besten Dinkelbrötchen, Alpenmark Frischkäsezubereitung Peppasweet. Lunch: Paniertes Schnitzel, Mischgemüse, Nudelpfanne. more...
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losing 6.2 lb a week
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Nikitas0's weight history
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