Weigh In record (no journal entry) for 17 January 2024
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201.7 lb
Lost so far: 23.1 lb.
Still to go: 36.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 January 2024:
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1524 kcal
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Fat: 61.53g | Prot: 87.03g | Carb: 150.96g.
Breakfast: Douwe Egberts Koffie, Koffie (Oploskoffie), AH Pitloze Witte Druiven, Aardbeien, Mandarijn, Jumbo Zoetstof. Lunch: Joppiesaus, Jumbo Gevulde Portobello, AH Baguette Meergranen, Kip (Gepaneerd en Gebakken), Koffie (Oploskoffie). Dinner: Gwoon Bak & Braad Bewust, AH Hollandse Roerbakgroente, Sperziebonen, Conimex Ketjap Asin, Geroosterde of Gebakken Kipfilet. Snacks/Other: Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3750 kcal
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Activities & Exercise:
Bathing - 30 minutes, Watching TV/Computer - 3 hours, Showering - 5 minutes, Working - 12 hours and 15 minutes, Resting - 10 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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