Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
goblue79
Journal
17 Aug 11
goblue79's Journal, 17 August 2011
goblue79's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 August 2011
260.6 lb
Lost so far:
52.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2011:
928 kcal
Fat: 32.31g | Prot: 69.85g | Carb: 98.72g.
Breakfast:
Chewy Bars - Chocolate Mocha.
Lunch:
Turkey Pepperoni, Fruit Naturals Red Grapefruit no sugar added (Del Monte).
Dinner:
Crinkle Cut French Fries, Hamburger Buns, Grape Tomatoes, Parmesan Cheese (Grated), Zucchini, Ground Turkey 93/7.
Snacks/Other:
Jell-o cherry & black cherry (sugar free).
more...
3022 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
goblue79's weight history
view complete history