Weigh In record (no journal entry) for 17 January 2024
|
181.7 lb
Lost so far: 32.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 January 2024:
|
963 kcal
|
Fat: 41.10g | Prot: 48.32g | Carb: 99.66g.
Breakfast: Pick n Pay Full Cream Milk Long Life UHT, Sugar, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Lunch: Sponge Cake with Icing, Bonaqua Pump Berry Flavoured Drink, Sugar, Pick n Pay Full Cream Milk Long Life UHT. Dinner: Meatless Quesadilla with Cheese, Nando's Grilled Chicken Salad. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nickyalberts123's weight history
|