Weigh In record (no journal entry) for 16 January 2024
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135.8 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1563 kcal
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Fat: 72.45g | Prot: 134.87g | Carb: 95.45g.
Breakfast: Copra Óleo de Coco Extra Virgem, Café (Infusão), Jasmine Gergelim Branco Natural, Canela, Naturale Aveia em Flocos Finos , Ovo, Banana Prata. Lunch: Hemmer Beterrabas em Conserva, Estrogonofe de Frango. Dinner: Filé de Frango Grelhado. Snacks/Other: Hortifruti Queijo Minas Frescal, Café (Infusão), Sabor da Terra Semente de Chia, Mamão Papaia, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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losing 0.9 lb a week
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