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turun lagi walaupun ga banyak😄
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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664 kcal
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Fat: 13.67g | Prot: 2.90g | Carb: 134.78g.
Lunch: Bawang Putih Dimasak , Sania Minyak Goreng, Mentimun (Kupas), Kubis Hijau Dimasak, Bi Jag Bihun Jagung. more...
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losing 2.3 lb a week
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