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hehehadne
Journal
17 Jan 24
hehehadne's Journal, 17 January 2024
hehehadne's Profile
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Weigh In record (no journal entry) for 17 January 2024
193.8 lb
Lost so far:
0.9 lb
.
Still to go:
57.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2024:
373 kcal
Fat: 13.50g | Prot: 21.38g | Carb: 40.77g.
Breakfast:
Tumis Sawi Putih, Uleg Sambal Terasi, Ayam Goreng, Nasi Putih.
more...
2187 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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