Weigh In record (no journal entry) for 16 January 2024
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133.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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677 kcal
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Fat: 29.17g | Prot: 29.04g | Carb: 74.45g.
Breakfast: Омлет с Сыром. Lunch: Podravka Тыквенный Суп, Кумкват Сушеный. Dinner: Грибы. Snacks/Other: Простые Пельмени, Spar Хлеб . more...
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losing 2.3 lb a week
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ellidasea's weight history
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